Wuqinxi'' '(The game of the five animals)
According to the pilates "History of Han Dynasty later" Hua Tuo wrote:
"The human body needs to work and move, but should not exceed its limits. The labor movement and muscle contribute to evacuate the excess gases, make it smooth blood circulation and provide a degree of immunity against diseases. This is at the center of the door that does not rot never be in constant motion. The wise ancestors teach fitness workout us that one can achieve longevity if it moves just as they workout routines do in the wild bears and walking eagles. "
"When you feel any physical discomfort, he began to practice gymnastics for five animals or one of the five and do not forget to break up a sweat, so that the face and wakes you shine your fitness training appetite"
The exercises of the five physical fitness animals combine the mind, the figure and breathing. In these exercises is necessary and full integration of mind, fitness program spirit, body, breathing fitness workouts and movement. Movements must be agile, flexible weight training and spontaneous. We need to breathe so deep and rhythmic movements in accordance with the act and the spirit of the workout animal whose movement is performed.
"El Tigre with his bright eyes, jumps gym or runs to turn the body as quickly as lightning, showing aerobics its powerful claws, and deer, meanwhile, meek and obedient, moves with agility and strength to run or stand still, so a grace that is driven to love, the mischievous weightlifting Monkey, or climbing a tree to pick fruit, or look here flexibility or there, showing an almost human intelligence, the Bear, fat is an animal that seems awkward but serene but their movements will make a worry-free and expand your rib cage and the crane extending the wings, workout program is about workouts to start the flight, once the sky is no longer seen, hidden behind the clouds, to appear after by including as a figure of some treadmill god in heaven. "
There are different series of exercises for the game of the five animals with alternatives, as there have been various schools and families cardio that aerobic have been developed and forwarded to this practice over the centuries.
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